The benefits of Aikido are huge, not only from the viewpoint of self defence but spiritually, physically and in daily life.

This powerful art leads the force of an attack and returns it back to the attacker.  The more a person attacks, the more they may see the futility of their actions.  Its exercises develop the skills of the martial art and are used in work with partners and in groups.  Calmness in action, extending positive will power and centring yourself in the midst of a dynamic attack are learned through the practice.

What are classes like?

Classes are 2 hours long with a break in the middle to re-hydrate.  The focus for the first hour is on Ki (Energy) and the second hour on the practice of aikido